Download Bench Press Calculator Percentage Pictures. How much should i be able to bench press? This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement, such as the squat, shoulder press, or deadlift.

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Our strength standards are based on over 46,855,000 lifts entered by strength level users. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement, such as the squat, shoulder press, or deadlift. It's simple to use, just select the weight from the side column and the number of reps from the top.

What is the average max bench press?

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. It can be a useful measurement of how strong you are. Where the two connect is your approximate 1 rep max bench press. Our strength standards are based on over 46,855,000 lifts entered by strength level users.